Five-Pointed Star Pose (Sanskrit - Utthita (extended) Tadasana (mountain))
This pose (pictured below) symbolizes the strength and stability of a mountain and embodies the radiance and expansiveness of the stars and the sky.
Benefits of the Star Pose:
· Improves balance,
· Lengthens and realigns the spine,
· Opens the chest,
· Improves circulation and respiration,
· Energizes the body,
· Boosts mental clarity and concentration,
· Grounds the body.